FHitness for U Program Details Fall 2009
The FHitness for U Fall 2009 competition has begun! Each team member will fill out an online weekly fitness report to receive points for various wellness activities. Every month, each active employee will be entered into a drawing for a wellness gift. At the end of the semester, the team with the greatest number of points will receive a $100 gift card per team member. Each team member must have activity for each week to share in the winning team’s reward. The competition will begin on September 8 and will end on November 30.
Points will be distributed as follows:
1 point for each day you reach your daily recommendations of fruits and vegetables (see attachment)
1 point for each day you exercise for at least 15 minutes
1 point for each day you practice a stress-relieving activity (see attachment)
5 points for drinking at least six 8oz glasses of water 4 or more days in a week
20 points for participating in a 5k, marathon, triathlon or similar event
Good luck and get moving!