Wellness Links

The links below are not part of the FHitness for U wellness program at FHU but are good sources for general wellness information.

Choose My Plate - These guidelines from the US Department of Agriculture are helpful in determining what our daily intake of food should be.

Nutrition.gov - The United States government site has all kinds of useful nutritional information.

MSN Health & Nutrition - Website sponsored by MSN. Excellent source of all kinds of health, nutrition, and fitness links. There are also links for figuring your body fat percentage and choosing a diet plan that's right for you.

Flu.gov - The one stop source for all things related to the influenza virus.