Wellness Links

The links below are not part of the FHitness for U wellness program at FHU but are good sources for general wellness information.


Choose My Plate 
These guidelines from the US Department of Agriculture are helpful in determining what our daily intake of food should be.


The United States government site has all kinds of useful nutritional information.


MSN Health & Nutrition 
Website sponsored by MSN. Excellent source of all kinds of health, nutrition, and fitness links. There are also links for figuring your body fat percentage and choosing a diet plan that's right for you.


The one stop source for all things related to the influenza virus.